Food and Diet

The Real-Life Diet of Derrick Henry, Who Thinks Everyone Deserves a Cheat Day

The Real-Life Diet of Derrick Henry, Who Thinks Everyone Deserves a Cheat Day

If this is the period of the quarterback, it appears like no one informed Derrick Henry.

The 6′ 3, 240- pound Tennessee Titans running back is among the most destructive forces in the league with the ball in his hands. Henry has actually led the NFL in brings, hurrying lawns and hurrying goals the previous 2 seasons, winning last season’s Offensive Player of the Year award. Prior to suffering an October foot injury, he was on rate to lead in those classifications this season. Now, he’s seeking to return in time to lead the Titans into the playoffs.

Former NFL receiver Dez Bryant most likely put it finest:

His offseason exercises appear to get more absurd each year. His work is based both on requirement and his large supremacy. Try to attempt and tackle him is running the risk of winding up on the incorrect end of an emphasize.

Henry spoke to GQ about how he consumes and exercises to preserve his body, being the current professional athlete for Team Milk, and those eye-popping offseason exercises.


GQ: Are you somebody who complies with a rigorous diet plan, or you can consume whatever you desire?

Derrick Henry: I do not truly have any stringent consuming methods. I believe everybody should have a cheat day. I treat occasionally however not excessive. I actually take pleasure in consuming fruit if I’m going to have treat.

What’s a common day of consuming appear like for you?

For breakfast, it’s most likely some eggs, some fruit, a glass of milk and water. For lunch, it’s generally whatever we have here at the center. It would either be a steak, a sandwich– simply whatever I’m in the state of mind for. I never ever can choose what I wish to consume for supper. It’s either going to be some steak, chicken or pasta with shrimp– or something near that.

What does it suggest to be part of Team Milk for this most recent project?

My granny utilized to inform me that milk reinforces your bones. Belonging to Team Milk is best, particularly motivating kids to consume milk. I keep in mind being a kid, walking school and seeing Got Milk? indications with professional athletes in the corridors. Now, I’m one of them and at any time you can motivate the youth to do something that will benefit them– it’s cool.

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