Removing the Stigma of Mental Health Treatment for Men

Brandon Wiley is a local mental health advocate; he provided tools to help combat feelings of anxiety and depression. “I’m very big on is mindfulness-based practice. And what I mean by that is just being aware. Practicing awareness. Practicing mediation. And often times people think that mediation is you have to sit there and go hmmmm you know it’s not just that. Mediation can be a number of things. It could be listening to music, it could be going for a walk, and just enjoying the sounds of nature”.