7 high-protein seeds to add in your diet

Cashews

Rich in fiber, healthy fats, protein, and minerals like zinc, copper, and magnesium, cashews are a terrific food choice.

Pumpkin seeds

These tasty seeds are an additional protein powerhouse that might even promote sound sleep. ​

Sunflower seeds

A tasty way to get protein and other nutrients, vitamins, and minerals is by eating sunflower seeds.

Almonds

They are a great snack for managing weight because they are also high in fiber, magnesium, and vitamin E.

Peanuts

​They are also high in fiber, minerals including potassium, phosphorus, and magnesium, and healthy fats.​

Sesame seeds

Rich in calcium, iron, magnesium, fiber, healthy fats, and protein, sesame seeds are a great source of nutrients.

Chia seeds

They are a fantastic addition to smoothies, cereal, or yogurt because they are also high in antioxidants, calcium, and omega-3 fatty acids.

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